You know the saying, “When life gives you lemons, make lemonade?” Well, I have a new one ”When life throws you curve balls, find a different field to play in.” The curve balls thrown at me were enduring a double fusion surgery on my back, followed by a major car accident. Instead of being able to rehab and go back to the classroom for my 34th year of teaching, I found myself filing for disability. And finding a new field to play in---the field of writing a children’s book. I knew I wanted to continue advocating for children and their families. Now that I had the time I could use the experience from 30+ years of teaching, mostly first and second graders, to write a book that would encourage a message of acceptance and love. A book that many people could see themselves in and one that could challenge us (kids and adults) to think about how we treat others different than us. I’ll be the first to admit I am not a pro at this, or even good at it at times. We all have work to do. I wrote it to help initiate conversations to bring us together, not push us apart. I wrote and wrote, erased (yes, I used a pencil for a lot of it), typed, deleted, typed, deleted…..you get the idea. For three years I worked on my story. I became the student again, learning from books, social media groups, professional groups, articles on topics in the story, friends in education and my “coach” (publisher in the book world) Katie from Pelton Press. She was professional, supportive, and always had the best interest of the book in mind. Family, friends, former coworkers and the staff at the church I attend became my cheerleaders. Were there still curve balls? Yes, because that’s how life is. But I believed in my story and wanted to continue making a difference in children’s lives, so I continued on. So Katie and agreed to work as a team to write and publish this book. But we needed a third team member, an illustrator. I knew from my experience as a teacher and parent that vibrant pictures helped lure their readers into stories. Lucky for me a friend suggested I check out the art work of Camilla Herbel, a graduate of Moorhead Public Schools, where I had been teaching. I loved her paintings of people; especially their expressions. Since the story of my book would involve conflict, which meant feelings needed to be shown in the characters I decided to ask Camilla if she was interested. Our first phone call ,of many, lasted hours. We discussed the desire to have the book represent many populations. Working on this book would be a first for both of us. I got the feeling right away we wanted to support each other fully to see this story come to fruition. Once a teacher, always a teacher is a familiar saying. That describes me to a tee. I have high hopes for this book starting conversations at a young age around differences to move people towards each other instead of pushing them apart. I also hope the readers and listeners talk about other topics woven into this story. That’s why I included six questions at the end of the book. I also have high hopes for our world becoming a better place to work, play and live. To do that we need to own up to our prejudices, biases, privilege and start being the change. Find others who want the same. And…..when life throws you curve balls, go find a different field to play in. Because it usually is not IF but WHEN. I hope you enjoy reading MY TWO DADS and look for other ways to support Pelton Press and Camilla Herbel. They were amazing team members to work with which made the entire process an experience I’ll never forget. Find the field you want to play in and become the best teammate possible. Life is better that way.
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Heeding the Call of Self-care and Adventure One more day is upon me and although my wild heart speaks, my feet stay planted…Marriage, career and motherhood bring us much joy and satisfaction, but inevitably, for many of us the feeling that “something is missing” creeps in at some point in all our lives. It is often joined with a good dose of loneliness. We often try and ignore this inner calling as it is hard to justify when surrounded by family and loved ones. We must have all we need to be happy, after all, we are born to be caregivers... so we try to grow where we are planted. Each day my inner whisper grows louder, |
Happy Heart Month! February is American Heart Month… when we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. So this month is a perfect place to start and create my 1st Morning Routine for myself. I realize the importance of having one, but usually only have excuses for not doing it. Probably because of how much time I thought it would take and my overly anxious mind is constantly worried about the amount of time I have. So for the month of February I created a tracker and came up with easy goals to achieve. This tracker is a large circle divided by the number of days in wedges, each wedge is broken down by my individual goal.
My goals for my Morning Routine will start with the following:
1. Drink a glass of water
2. Take my daily vitamin
3. Move my body for 30 minutes
4. Take 10 minutes and breathe (meditate)
5. Daily mantra
When I create my weekly spreads for my Bullet Journal, I usually do one week at a time but for February I have changed things up. I designated space for a February calendar, a monthly goal list, my Morning Routine tracker and already have each week ready to go! This way I can have more time to spread love to myself and those around me. AND I am really eager to see how I am going to do this for the month and make plans for my time. Journaling and staying on track by having my bullet journal with me and already planned out, should lead to a happier/healthier heart.
For me some of my BIG monthly “to-dos” that are going on my list are ways to love myself emotionally, physically and mentally…
1. Visit my dad for his b-day, I see my dad only a few times a year so planning for this to happen takes a lot of effort on my part. If I add it to my list and put it down in my journal it WILL happen!
2. Create 14 Valentine’s and hand deliver them to as many as possible and mail the rest. Again, if I know this is a goal and have it added to my bullet journal ahead of time, I WILL make time for it.
3. I have selected to re-read, Loving-Kindness The Revolutionary Art of Happiness by Sharon Salzberg. This book assists us with our longing to love ourselves more deeply and find a greater sense of connection with others.
4. And to get my body moving more. I honestly LOVE to exercise but this last year I have had limitations with access to my gym… which have become excuses which have led to weight gain which in turn, makes me love myself less… so it is time to get moving again, even if it is just 30 minutes a day.
If you have not started the journey of journaling that is okay! Remember, you do not have to start at the beginning of the year, month or week… you can start whenever you want, do not let yourself tell you otherwise. My Bullet Journal is a way for me to talk to myself and a way for me to listen to what I have to say and sometimes you need to be quiet to hear what you need, to have a healthy heart.
- Amy B.
1. Drink a glass of water
2. Take my daily vitamin
3. Move my body for 30 minutes
4. Take 10 minutes and breathe (meditate)
5. Daily mantra
When I create my weekly spreads for my Bullet Journal, I usually do one week at a time but for February I have changed things up. I designated space for a February calendar, a monthly goal list, my Morning Routine tracker and already have each week ready to go! This way I can have more time to spread love to myself and those around me. AND I am really eager to see how I am going to do this for the month and make plans for my time. Journaling and staying on track by having my bullet journal with me and already planned out, should lead to a happier/healthier heart.
For me some of my BIG monthly “to-dos” that are going on my list are ways to love myself emotionally, physically and mentally…
1. Visit my dad for his b-day, I see my dad only a few times a year so planning for this to happen takes a lot of effort on my part. If I add it to my list and put it down in my journal it WILL happen!
2. Create 14 Valentine’s and hand deliver them to as many as possible and mail the rest. Again, if I know this is a goal and have it added to my bullet journal ahead of time, I WILL make time for it.
3. I have selected to re-read, Loving-Kindness The Revolutionary Art of Happiness by Sharon Salzberg. This book assists us with our longing to love ourselves more deeply and find a greater sense of connection with others.
4. And to get my body moving more. I honestly LOVE to exercise but this last year I have had limitations with access to my gym… which have become excuses which have led to weight gain which in turn, makes me love myself less… so it is time to get moving again, even if it is just 30 minutes a day.
If you have not started the journey of journaling that is okay! Remember, you do not have to start at the beginning of the year, month or week… you can start whenever you want, do not let yourself tell you otherwise. My Bullet Journal is a way for me to talk to myself and a way for me to listen to what I have to say and sometimes you need to be quiet to hear what you need, to have a healthy heart.
- Amy B.
No mater who you are, it seems once the ball drops and the tree is down we are confronted with the “New Years Resolution.” What will I do in 2021 to be the best me? According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent, and most people lose their resolve by mid-February. |
Why do our Resolutions fall in peril so early on in the process? Well, many of us choose harsh goals that create personal demands that give NO ROOM for mistakes. Ironically, this approach dooms us to an inevitable FAIL. Our Resolutions become self-fulfilling prophecies, confirming our personal believe that we cannot change what we seek to change; that we are not enough.
This year, She Ascends invites you to explore a mindset in creating a successful day-to-day plan that will lead you to the best YOU possible. This approach is a hybrid between Vision Boards, Bullet Journaling, and Morning Routines. It takes a researched self-care practice and organizes your personal vision in a personalized journal format, in order to help you become the best version of you.
Through personal moves that nurture you and guide you to success you can join the 20% of the world that achieves their goals and resolutions.
Well Hello 2021! Let’s Do This!
This year, She Ascends invites you to explore a mindset in creating a successful day-to-day plan that will lead you to the best YOU possible. This approach is a hybrid between Vision Boards, Bullet Journaling, and Morning Routines. It takes a researched self-care practice and organizes your personal vision in a personalized journal format, in order to help you become the best version of you.
Through personal moves that nurture you and guide you to success you can join the 20% of the world that achieves their goals and resolutions.
Well Hello 2021! Let’s Do This!
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Tomorrow is the next blank page in your personal journey. Write a good one. This is the time you have been given to be what you want in life. Let your Vision Journal help guide your inner light out to manifest the “you” that you were born to be! It is time to Ascend!
She Ascends Sisters,
Kathleen, Amy, Amanda and Mindi
She Ascends Sisters,
Kathleen, Amy, Amanda and Mindi
Resources
Most People Fail to Achieve Their New Year's Resolution:
https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html
What Is a Bullet Journal? Everything You Need to Know Before You BuJo: https://www.goodhousekeeping.com/life/a25940356/what-is-a-bullet-journal/
Here's How Make a Vision Board:https://www.oprahmag.com/life/a29959841/how-to-make-a-vision-board/
I tried the 'The Miracle Morning' productivity routine for a month. Here's what happened:
https://www.nbcnews.com/better/lifestyle/i-tried-miracle-morning-routine-month-here-s-what-happened-ncna981786
Miracle Morning: written by Hal Elrod (2012c) https://www.dropbox.com/s/vdb5hkp9sbrzgaj/TMM%2030-Day%20Transformation%20Challenge%202020.pdf?dl=0
Printables:
To get started:
https://drive.google.com/file/d/1oIAcMZVWkK1Oq5Yw-M16VkhUi_7rkC6K/view?usp=sharing
Life is Messy and Brilliant:
https://lifeismessyandbrilliant.com/free-bullet-journal-printables/
Most People Fail to Achieve Their New Year's Resolution:
https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html
What Is a Bullet Journal? Everything You Need to Know Before You BuJo: https://www.goodhousekeeping.com/life/a25940356/what-is-a-bullet-journal/
Here's How Make a Vision Board:https://www.oprahmag.com/life/a29959841/how-to-make-a-vision-board/
I tried the 'The Miracle Morning' productivity routine for a month. Here's what happened:
https://www.nbcnews.com/better/lifestyle/i-tried-miracle-morning-routine-month-here-s-what-happened-ncna981786
Miracle Morning: written by Hal Elrod (2012c) https://www.dropbox.com/s/vdb5hkp9sbrzgaj/TMM%2030-Day%20Transformation%20Challenge%202020.pdf?dl=0
Printables:
To get started:
https://drive.google.com/file/d/1oIAcMZVWkK1Oq5Yw-M16VkhUi_7rkC6K/view?usp=sharing
Life is Messy and Brilliant:
https://lifeismessyandbrilliant.com/free-bullet-journal-printables/
I am an "unlikely hiker". You could even say that I am an "outsider to outsiders". I would gather that I am more like the average person reading this blog than the extreme hiker, planning their next pilgrimage to Mount Kailash in Tibet. I would not categorize myself as an outdoor adventurist and you would very rarely find me in a tent, unless my millennial child spiritually mind gamed me into "being one" with nature. I am not in the "typical" age range. I am a woman, and I even fall outside the racial category for hiking. But here I am, working on hiking challenges and diving into creating a business around hiking to hopefully help myself and other "unlikely hikers" find a path to reconnect to the nature in our souls.
Last year REI launched a campaign focused on connecting people to the outdoors. They challenged us all to #optoutside and encouraged nonprofit organizations, government agencies and companies of all sizes to help spread the message of the importance of connecting to our natural world. It is an important campaign - one that can benefit our communities by enhancing our physical, mental and spiritual health. It is a message that we would like to champion and spread at HIKEhoppers. We are excited to create events and programs for our community that strengthen the body, calm the mind, and feed the soul.
Author
I am an "unlikely hiker" writing about my adventures as I search for balance, love, and happiness.
"We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light." ~Mary Dunbar
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