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She Ascends

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Begin. Believe. Become - 12 areas of Wellness

Hiking + Wellness

Empowering Women to Connect

Our mission is to Strengthen bodies. Feed minds. Calm souls. We aim to connect women of all ages to each other, nature, and to themselves so that they can live happier and healthier lives. No Comparisons, No Competition, No Judgement, Only the Empowerment to ASCEND.
Meet -up Hikes
S.A. Hiking Guides
Day-long gatherings
Adventure Road Trips
From monthly meet-up hikes in your local area to day trip and weekend adventures, She Ascends is committed to connecting women of all ages and stages. Visit the She Ascends landing page & follow She Ascends Minnesota Facebook page to stay up-to-date on happenings, or become a member and have the inside scoop on dates and deals!  Members receive no cost meet -up groups, discounted Day-long atherings, and Adventure Road-trips
Shop S.A. Swag
S.A. Blog
Memory Gallery
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FIRE & ICE: Support a Sister

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All Rights Reserved.
  • Home
  • She Ascends
    • SA Leadership Landing Page >
      • Adventure Road Trips
  • Park Play Camps
  • Shop
  • Contact Us
    • DONATE
    • Terms and Conditions