Spring Wellness Solutions Weekend Retreat
Join Us for a Weekend of Wellness with Nancy Hebert
Escape the hustle and bustle of daily life and embark on a transformative journey toward well-being at our Spring Wellness Solutions Retreat. Immerse yourself in a rejuvenating weekend where nature, relaxation, and self-care come together to nourish your mind, body, and soul.
What to Expect:
- Hiking Adventures: Explore the natural beauty of the surroundings with guided hiking excursions, reconnecting with the great outdoors and boosting your physical vitality.
- Individual Downtime: Take moments for yourself to relax, reflect, and rejuvenate amidst serene surroundings. Find peace and tranquility in the simplicity of personal time.
- Meditation Classes: Discover inner calm and clarity through meditation sessions, led by experienced instructors. Learn techniques to reduce stress and enhance mental focus.
- Health Learning Sessions: Gain valuable insights into your well-being with informative sessions covering nutrition, healthy lifestyle choices, and mental health.
- Restorative Yoga: Nurture your body with restorative yoga classes, designed to release tension and promote deep relaxation.
- Tai Chi Chih: Experience the flow of energy with Tai Chi Chih, a gentle yet powerful practice that improves balance, vitality, and harmony.
- Sound Bath Class: Indulge in the therapeutic and harmonious sounds of a Sound Bath, a unique experience that can lead to profound relaxation and a sense of well-being.
- Culinary Delights: All meals are included in the retreat, featuring delicious and nutritious options that cater to a variety of dietary preferences.
- Inclusive Package: The cost of classes, learning sessions, and meals are all included in the retreat price, ensuring a hassle-free experience.
This retreat is an opportunity to escape the stresses of daily life, recharge your spirit, and embrace a healthier, more balanced you. It's a chance to connect with like-minded individuals, learn from an expert, and leave with a renewed sense of vitality and wellness. You will also touch upon 10 - of the 12 areas of She Ascends Self-care.
Mark your calendar and make the commitment to prioritize your well-being. Join us at the Wellness Solutions Retreat for a memorable weekend of self-discovery and transformation.
Dates: April 5,6,7
Location: Holbrook Farms Retreat
Bucks Mill Rd, Detroit Lakes, MN
Reserve Your Spot: Limited availability. Register TODAY!