Begin. Believe. Become. The Spring is a great time to set your intentions for a healthier and happier life
You Create Your Personal Story
Every day you create your story. Through simple tasks and choices, you build the reality you are living. When you spend time intentionally looking at and understanding the story you are creating, you can begin to see what you want and why. Giving yourself time and space to look at all aspects of your life helps to open the door to finding the right tools to create the well-being you desire and deserve. Come join She Ascends for a day of discovery and intentional planning:
What: S.A. Wellness Solutions Gathering
When: Saturday, April 1 from 10-4pm
Where: St. Cloud Area Venue to be Determined
She Ascends' 12 Areas of Self-care
Intentional Holistic Wellness Planning
She Ascends' 12 areas of self-care will help you focus your energy on a specific component. The components have been designed to help you proactively explore your whole wellness story. They are all connected, as you focus on one area you will improve other areas. The body and mind have a symbiotic relationship and have immense healing abilities. We can increase these healing abilities through focused attention on self-care. Being mindful of your self-care practices helps you to keep the focus on what truly matters to you. Free S.A. Wellness Solutions Guide included
Vision Page and Bullet Journalling
Intentional Goal Manifestation
She Ascends is a BIG supporter of vision pages in place of vision boards (vision boards are so 1990) within a bullet journal. Combining these two tools can exponentially increase your goal success rates and help you build the life you want to live in 2023.
Bullet Journaling:
- Equal parts day planner, diary, and written meditation journal; BulletJournals can transform chaos into a streamlined system that will help you manage all of your personal goals.
Vision Page:
- A collage of images and words to represent your wishes, dreams, and goals. This page in your bullet journal serves as a tool to help inspire, motivate and manifest those things you desire in 2023!
This is a make-it-and-take-it day, filled with learning and hands-on time to create. Bring your snowshoes and boots for an outdoor break! Come and enjoy snacks, a light lunch, and all the supplies you need to get started on organizing your hopes and dreams! We can't wait to support you!