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She Ascends Hiking and Wellness
​First Meet-up Hike is Free-
Come Join THE HIKE!

Thank you for your curiosity in finding out more information on She Ascends powered by HIKEhoppers   She Ascends is a women's hiking and wellness group.  It is grounded in the understanding that we can unapologetically clear space on our calendar for more unplugged activities with the understanding that we are able to give more to others when we take care of ourselves first.  We invite you to join a very special group of women - find support, give support - as we all work on creating the best versions of ourselves.
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MEET-UP HIKES help you start hiking with others who also enjoy nature. They are designed to get you outside, active, and connected to other women. There are 3 regional groups - you join the region you live in but you can hike with all regions! Connect with NATURE

ALL the hikes are free to our members. Our membership dues are $40.00 a year. These dues help the efforts of running She Ascends.

​Set your pace and find your peeps! Follow a specific hiking guide or try out a variety of hikes.
It is all about the trail, the people, and the conversations!

Hike the North

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March 5 @ 1 pm Lake Bemidji State Park
March 25 @ 10:00 am  NCT Trail
March 28 @ 6 pm  Edgewood Park 

Hike Central

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March 2 @ 10:30 am Sherburne 
March 4 @ 10:00 am Sibley State Park 
MARCH 17 @ 3:00 pm Rockville
March 19 @ 1:00pm St John's

Hike South+metro

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March 1@ 7 am  in Como Lake
March 5 @ 10:30 am Hudson Riverfront Walk

March 21@ 10:00 am Fort Snelling State Park
March 21 @ 12noon  Richardson Nature Center
March 25 @ 10:00 am Lake Washington Regional Park


- Click the Meet Up Calendar,
- Pick A Hike
​- Register as a FIRST-Time Hiker:

March Calendar
April Calendar
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All Rights Reserved.
  • Home
  • She Ascends
    • SA Leadership Landing Page >
      • Adventure Road Trips
  • Park Play Camps
  • Shop
  • Contact Us
    • DONATE
    • Terms and Conditions